Dental resolutions

New Year’s Resolutions to Smile About

Did you know that the tradition of making New Year’s resolutions started with the Babylonians 4000 years ago? Since the Babylonian New Year coincided with the planting of new crops, their most common resolution was to return borrowed farm equipment. That’s probably not one of your resolutions, but there is something about that blank calendar or planner that makes the start of a new year a logical time for a fresh start.

Today the most common resolutions have to do with health issues such as losing weight, exercising more, or eating healthy. Here are four resolutions that will improve your dental health in the coming year.

  • Schedule your dental checkup

    Even if you’re not having any dental problems, call your dentist at the first of the year to schedule an appointment. Use your new calendar or planner to record the date.

  • Commit to brushing and flossing

    Most of us brush twice a day but often neglect to make flossing part of our daily routine. Just as you keep your toothbrush easily accessible on the bathroom counter, put the floss where you will see it when you brush your teeth.

  • Reduce your sugar intake

    Reducing the amount of sugary foods and beverages you consume can reduce your risk for tooth decay. Start with easy substitutions like sugar-free gum and replace sodas with water. Add more dairy products and high-fiber foods to your diet. Your waistline will also benefit!

  • Stop smoking

    Most of us know the health risks associated with smoking, but we may not be aware of the increased risk for gum disease. Use your new calendar to schedule healthy activities to help take your mind off the cravings. Enlist the help of your family and friends. Look forward to the day you can write “Tobacco Free” on your calendar!

Studies show that it can take thirty days before a new habit becomes routine so don’t give up.  Commit to these resolutions for your dental health one day at a time!

Tooth illustration with text: Dental Insurance, use it or lose it

Get the Most out of Your Dental Insurance!

Did you know dental insurance is typically “use it or lose it”? Most dental insurance plan benefits do not roll over at the end of the year, and many patients don’t get their money’s worth from their dental insurance because they let their unused benefits expire before the year is out.

The Bottom Line: 2015 is almost over so now is a great time to make sure you take advantage of all your dental benefits!

We want to help you get all that you deserve from your dental plan! If you’ve been putting off a check-up, cleaning or treatment, now is the perfect time to schedule an appointment and to maximize your dental benefits. As a courtesy to our patients, our team members are happy to check with your insurance provider and let you know about your dental coverage*.

Call us today to make an appointment, 502-244-9595, or use the button below to make an online appointment request.

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* Please note that the information we share from your insurance provider is an estimate only; your insurance provider makes the final determination on benefit amounts.

photo of smiling gingerbread men and women

3 Dental Tips to Keep You Smiling Through the Holidays

‘Tis the season for sweets and treats! By maintaining good oral health during the holiday season, you can keep your smile bright and give yourself one of the best gifts of all: healthy teeth!

Holiday parties and events often lead people to eat more sugary treats and beverages than usual. And with the hustle and bustle of the holidays, oral hygiene tends to suffer. If all you want this season is to keep your two front teeth, or all of your teeth for that matter, then check out our dental tips to keep you smiling.

1. Drink Water after Holiday Beverages

Whether red or white, the high acidity levels in wine can eat away at tooth enamel. For kiddos or anyone who doesn’t drink alcoholic beverages, the same goes for sweet holiday drinks like punch. Bacteria in plaque love to feed on residual sugars. To avoid damage, refrain from swishing sweet or acidic drinks around in your mouth, and drink water in between beverages to rinse your teeth of the sugar or acid. Cheers!

2. Go Easy on Sweet Treats

Tooth-decay-causing bacteria in the mouth thrive on the sugars found in candy canes, chocolate, and gingerbread cookies, increasing the likelihood of developing cavities. If you are not able to brush and floss after munching on sweets, drink water or chew a piece of gum with xylitol.

3. Be Mindful of Stress

Holiday anxiety can cause people to grind or clench their teeth, causing jaw pain, headaches, or chipping. Find ways to reduce your anxiety or talk to your dentist about a custom mouth guard to wear while sleeping.

Keep a healthy smile at the top of your wish list. Happy Holidays!

The Ultimate Guide to Dental Hygiene

“Numerous recent scientific studies indicate associations between oral health and a variety of general health conditions — including diabetes and heart disease.” (- American Dental Association)

Whoa! You probably know that brushing your teeth is a good idea, but many people don’t realize just how important dental hygiene is. Since October is National Dental Hygiene Month (#NDHM15), we thought there was no better time than now to spread the word and make sure you have this handy guide to keep your teeth and mouth in tip-top shape!

Ultimate Guide to Dental Hygiene infographic

 

So, to recap, for optimal dental hygiene, just remember:

  1. Brush Your Teeth Twice a Day
  2. Floss Daily
  3. Rinse With Mouthwash
  4. Chew Sugar-Free Gum After Meals

 

It’s that easy!

 

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