Apples: Dental Hygiene Facts

We’ve all heard the saying, “An apple a day keeps the doctor away.” But apples may keep the dentist away too. Apples are a naturally sweet, low-calorie alternative to cavity-causing, sugary snacks like candy and fruit juice – plus they clean your teeth while you eat them!

Benefits of Apples

  • Apples make your gums healthier. Apples contain about 15% of your recommended daily intake of Vitamin C, which helps keep your gums healthy. Without this vitamin, your gums become more vulnerable to infection, bleeding and gum disease. If you have periodontal disease, a lack of vitamin C increases bleeding and swelling.
  • Apples are nature’s toothbrush.  Chewing the fibrous texture of the fruit and its skin can stimulate your gums, reduce cavity-causing bacteria and increase saliva flow. Like other crisp, raw vegetables and fruits, apples can also gently remove plaque trapped between teeth.
  • Apples strengthen your bones. Apples have potassium. Potassium improves bone mineral density. Your teeth are made from bone. ‘Nuff said.
  • Apples help weight loss. Loaded with soluble fiber, apples can help lower your cholesterol and improve your blood sugar regulation.
  • Apples fight heart disease. Although the research hasn’t proven it yet, there’s an apparent link between gum health and heart health. Periodontitis and heart disease share risk factors such as smoking, age and diabetes, and both contribute to inflammation in the body. Apples contain antioxidants that lower cholesterol and decrease the risk of heart disease, cancer and stroke.

Is the acidity in apples bad for my teeth?

According to a study published in the Journal of Dentistry, apples may be even more acidic than soda. But the negative effects of acidity in any foods you eat, like processed meats and coffee, can easily be prevented if you follow these tips:

  • Eat your apple with another snack. Maybe you’d like a small serving of cheese, a glass of milk or crackers. Whatever you choose, other foods will help neutralize the acid in the apple – especially if they’re high in calcium.
  • Rinse with a glass of water. In general, it’s just a good idea to drink a glass of water or rinse after eating. Water helps rinse away acid and food particles that have collected between your teeth.
  • Wait to brush. Brushing immediately after eating any sugary food is not a good idea. The sugar will act like sandpaper and damage your tooth enamel. Wait at least 30 minutes after sugary snacks to brush.

 

 

Child smiling with text: Whiten a smile and help a child

Smiles for Life 2017

Whiten Your Smile and Help a Child.

Mortenson Family Dental is proud to partner again this year with Smiles for Life – a charitable organization that raises money for seriously ill, disabled, and underprivileged children in their local communities and around the world. How it works is simple: You get your teeth whitened, and we donate your treatment costs to the Smiles for Life Foundation, plus Eagle University and WaterStep too! So if you’d like to whiten your smile and donate to children who need your help, click to schedule an appointment now. For more information, check out the video below.

 

Our Charities

WaterStep is a nonprofit organization that provides safe water to communities in developing countries through empowerment, equal access and transformative hope. They train people in developing countries how to use safe water solutions like water purification, health education, and well repair, empowering communities to take care of their own water needs for years.

Eagle University is a weeklong, immersive program that teaches students to build self-confidence, motivation and direction. At Eagle U, participants learn life lessons at the hands of those who have actually proven, by their performance, the success of the principles that they teach and set goals for future success.

Schedule Your Teeth Whitening Appointment!

If you’re an existing patient, call your preferred office to set up a teeth whitening appointment anytime between now and June. If you are not an existing patient, feel free to contact us by:

Perfect woman smile before and after whitening. Dental care and periodic exam concept

Thinking about Whitening Your Teeth? This FAQ is For You.

We get a lot of questions from people who are interested in whitening their teeth. After all, your smile is often the first thing someone notices about you. But many things, including coffee, tea, red wine and tobacco, can stain them and cause them to darken. Here are answers to some of the questions we hear most often from people who want a brighter, whiter smile.

How does tooth whitening work?

Whitening products contain a peroxide-based bleach that breaks up both deep and surface stains in tooth enamel. The degree of whiteness that can be achieved will vary based on the condition of your teeth, how much staining you have, and the type of bleaching system you use.

Does whitening work on all teeth?

No. It’s important to talk with your dentist before deciding to whiten your teeth because whiteners may not correct all types of discoloration. Yellow teeth usually bleach well, brown teeth may not respond as well, and teeth with gray tones may not bleach at all. In addition, whitening will not work on caps, veneers, crowns or fillings. And it won’t be effective on tooth discoloration caused by medications or injury to the tooth. (American Dental Association)

What types of professional whitening systems are available?

  • Tray-based, at-home whitening. With this method, the dentist creates a mouthguard-type tray from an impression of your upper and lower teeth. A tray made by a dentist is customized to fit your teeth exactly. It allows for maximum contact between the whitening gel and the teeth, and also minimizes the gel’s contact with gum tissue. When it’s time to use the tray, you fill it with a prescription whitening gel and wear it for a specified period of time. That may range from a couple of hours a day to overnight for up to four weeks or longer, depending on how much discoloration you have and your desired level of whitening.
  • In-office whitening. This is the fastest way to whiten teeth. With this type of bleaching, the whitening product is applied directly to the teeth. It may be used in combination with heat, a special light, or a laser. Results can be seen in just one 30- to 60-minute treatment. For the most dramatic results, more than one appointment may be needed.

Can a person with very sensitive teeth have their teeth whitened?

In almost all cases, yes. A number of steps can be taken to address the issue of sensitivity:

  • The strength of the bleaching solution as well as the length of time teeth are exposed to it can be adjusted.
  • The length of time between treatments can be extended.
  • A high fluoride, remineralization gel or over-the-counter product such as Crest® Sensi-Stop™ Strips can be used to help stop sensitivity after treatment.

Be sure to discuss your sensitivity problem with your dentist.

There are also things you can do to lessen sensitivity. Take ibuprofen before your treatment and while teeth are sensitive. Avoid foods that are very hot or very cold. Use a prescribed gel or toothpaste made for sensitive teeth along with a soft-bristle toothbrush. And try to avoid foods citrus fruits and foods that are highly acidic.

How long does whitening last?

Teeth whitening isn’t permanent. If you expose your teeth to foods and beverages that cause staining, whitening may start to fade in a little as a month. However, if you avoid those things that stain, you may be able to wait as long as a year before another treatment or touch-up is necessary. (WebMD)

If you have any other questions as you consider whitening your teeth, be sure to call a Mortenson Family Dental office near you.

 

Child afraid of the dentist

Kids Dental Health is Getting Worse in Kentucky

Despite having more families with dental insurance than 15 years ago, kids dental health is getting worse in Kentucky. The 2016 study of 2,109 Kentucky families determined that Kentucky meets only half of eight benchmarks addressing children’s dental health needs. This is a huge problem because tooth decay or dental pain can lead to trouble with concentration in school and cardiovascular disease, diabetes, respiratory disease and cancer later in life.

Although Kentucky ranks first in the country in the percentage of people served by fluoridated water systems, the Bluegrass state is struggling to improve the dental health of its youngest inhabitants. Here are the key findings.

The percentage of students who need dental care is increasing.

The percentage of 3rd & 6th graders in Kentucky in need of early or urgent dental care was 32% in 2001. That number has now ballooned to 49%, meaning almost half of students in Kentucky are living with toothaches, tooth decay, infections or cavities. Eastern Kentucky is seeing the least improvement of any region.

Two out of five students have untreated cavities.

Tooth decay remains the most prevalent chronic disease in children, and impacts too many Kentucky children. And when students have poor dental health, it can affect their schoolwork. “We know in a very pragmatic way that a person with a toothache is probably not paying attention to their multiplication tables at school, so oral health is a significant issue for children in Kentucky,” Executive Director of Kentucky Youth Advocates Dr. Terry Brooks said.

Over half of students do not have sealants.

There was a 14% increase in the number of children observed with dental sealants on at least one permanent molar. However, even with that gain, more than half of the children did not have any sealants, which are clear plastic coatings that protect the chewing surface of a tooth. Sealants are usually one-third the cost of filling a cavity.

Socioeconomic status is a significant factor in students’ oral health. 

What’s most troubling is that 88% of these students have dental insurance that pays for some or all of their dental care, parents report, but only 5% reported there was a time when their child needed dental care but couldn’t access it. So if access is not preventing parents from seeing a dentist for their children, is it education? According to the Kentucky Department of Education, more than 70% of public school students are eligible for free or reduced lunch. And unsurprisingly students on free or reduced lunch are more likely to have recently experienced a toothache, have visited a dentist more than a year ago, have untreated decay or be in need of urgent dental care.

“What leaps out in the report are two big issues,” said Dr. Terry Brooks, executive director of Kentucky Youth Advocates. “One is the paradox that more kids have coverage and yet outcomes are worse and the second is that we have factors that kids can’t control — where they live, the color of their skin, how much money their parents make — and those are real determinants on the state of kids mouths. None of those are easily solved, but they are challenges that we have to tackle.”

In 2001, only 871 of 2,169 licensed dentists in Kentucky reported seeing Medicaid patients – and low imbursement rates, which have not changed in years, were among reasons cited.

We proudly accept Medicaid patients of all ages. 

Many of our offices accept Medicaid and Medicaid type plans. If you would like to find a pediatric dentist near you that accepts your plan or talk about general kids dental health with a professional, please give any of our Kentucky locations a call. We’ll be happy to guide you in the right direction and ensure your children have access to the dental care they need.


Digital Map of Kentucky with Percentages for regions shown - meaning percentage of 3rd and 6th grades with untreated tooth decay

Show your support. Share this image on Instagram for Children’s Dental Health Month and help raise awareness for kids dental health in Kentucky.

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